So week one had its ups and downs. I am eating heathier, feeling healthier and I have lost some weight! I had 1 bad day- which involved my work party. I am really excited on how well I am doing with my eating habits. I have always worked out, but with my new work schedule I have 2 set days durring the week and I have been doing 2 hours at least to make up for the day I cannot workout because I have to work late. I worked out a total of 4.5 hours in seven days.
This weeks goal:
Exercise for 6 hours. My workouts have included body pump-(lifting), body combat, and cycling.
Stay away from any candy or icecream!
-Cassie
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