Christmas Party

Last 2 days I have been eating healthy while working 12-14 hours for those days. I didn't work out. Today was my day off and did 30 minutes of cycling and 1 hours of body pump. Its such a wonderful feeling to be in pain. But, then I went to my works Christmas party and had a small piece of red velvet cake, 1/4 cup of  ice cream and 1/4 of a brownie. Holy Crap!!!! How many calories have I just eaten??? I am going to start counting calories and a food journal.......
- Cassie