My first week was pretty good. I worked out hard but still missed 2 days. I really could have ate better this weekend. (no Cassie I didn't eat the chocolate cake). With all of this being said, Rob and I went snowshoeing and I felt great! I really can tell a big difference in my attitude and how I feel. Are you guys allowing yourself a day or a meal off from eating healthy? You know like a cheat day? What about working out, what is everyone doing?
Here is my workout plan (not necessarily in order)
Weight training- Arms & Chest
Weight training- Legs & Back
Endurance cardio (60-90 mins) & Abs 2 x per week
Interval cardio (30-45 mins) & Abs 2 x per week
This week I need to work on the following
-Only 1 day off of working out
-No alcohol, not even the weekends
-Continue to work on portion size.
I have cut back my portions and I think its makes all the difference!!! This blog was a great idea sis!!!!!!
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