Friday, I made it thought the introductory phase. Now I ‘m in Phase 2 of the diet. My weight is 148.8. I think I will remain very strict on the carb intake.
Bonnie told me of a process she is doing and has helped her drop in weight. She is mixing 8 oz. of fresh squeezed lemon juice, splenda (about 8 packets) in 64 oz. of water and drinking that through the day. She also mixed a pinch of cayenne pepper with water (like a shot) and drinks it before each meal. She is down to 128. This is kind of like the Beyoncé fast but withouth the fast and maple syrup.
Saturday I added this to what I'm already doing. I'll keep you posted.
Until next time-
Tamara
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