DANCE......

My exercise this week has been dancing.

Saturday we went to the Eagles Logs and dance to country music.  I say total was about one hour total, maybe a little more.

Monday- I danced for 37 minutes.  I made a dance mix that includes The Time (Dirty Bit) by Black Eyed Peas, Empire State of Mind  by JZ and Alicia Keys, and Hollenbeck by Gwen Stephanie. 

Thursday -Dad and I went to our Ballroom dance class and learned the Fox Trot.  That was at least 45 minutes of dance. 

This is more movement then I’ve had in a while. 

Until next time-

Tamara