Candace, Cassie, Tami & Calie

Candace, Cassie, Tami & Calie
December 26, 2010

Wednesday, February 9, 2011

Day 30 of 90

Well today is the official 1/3 mark on my 90 day journey.  I have lost 6 lbs and feel excellent.  Now, I realize that 6lbs isn't some astonishing number but I am right on track of where I need to be to lose all 20lbs by April 10th.  I have 60 days to lose another 14lbs and I am not worried.  I know I can do this.  I can't believe how good I feel.  I don't feel in anyway that I am depriving myself.  I think it is because not only am I working to change my appearance but I am also changing my mentality about weight loss and how I feel about my body.  It is amazing how in just a short amount of time you can feel totally different and have a completely new and fresh out look. 

So what have I been doing?
No soda with the exception of 1 per week
Working out before work everyday
Eating breakfast
Consuming smaller portions
No alcohol during the week

What do I need to adjust?
I need to increase the intensity of my workouts
Drink more water
Cut down on alcohol to one night a weekend

I am excited for the summer and can't wait to wear a swimming suit!

Until next time


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